Awakened Mind Meditation 6-Week Course

Service Description

A 6-week program held on Wednesday evenings, guiding you through a variety of meditation and mindfulness practices to quiet the mind, open the heart, and awaken deeper self-awareness. Each week offers new ways to cultivate presence, clarity, and emotional balance in a supportive, heart-centered space. Whether you’re new to meditation or deepening your practice, each session will guide you to cultivate awareness, balance, and inner peace. Wednesdays | 7:00 – 7:30 PM (BST) (30-min Guided Online Session) The course runs 12th November - 17th December 🌿 A Brief History of Meditation Meditation has been practiced for over 5,000 years, originating from ancient spiritual traditions in India, China, and beyond. From Buddhist Vipassana to Hindu Dhyana, from Taoist inner alchemy to contemplative prayer, meditation has been a gateway to peace, presence, and inner awakening across cultures. Today, science-backed mindfulness and meditation practices are used by millions to reduce stress, improve focus, and cultivate emotional resilience. 🧘‍♂️ Types of Meditation and Mindfulness Practices Covered: Each 30-minute session is centered in guided practice, infused with diverse meditation techniques and mindfulness practices to support deeper presence and healing, including: Mindfulness Meditation – staying present with breath and sensation Metta (Loving-Kindness) Meditation – generating compassion and emotional healing Body Scan – relaxing and reconnecting with your physical form Mindful Sitting – Connecting with our 5 senses to simply 'be' rather that 'do' De-Centering – Noticing the physical effects from any thoughts that may arise Breath Awareness – regulating the nervous system through conscious breath Visualization & Energy Work – clearing and aligning the inner self Mantra Meditation – Repeating sacred sounds or affirmations to focus the mind and awaken inner vibration. Chakra Balancing – Tuning into and aligning the body’s energetic centers to restore flow and clarity. Sound Meditation – Tuning into healing frequencies like singing bowls, chimes, or ambient soundscapes to promote deep states of calm. Intention Setting – Bringing clarity and manifestation power by anchoring personal or collective intentions at the start or close of the session.